E-RYT 200

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Check the schedule to see her added classes!

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Melissa completed her Yoga Teacher Training at MBody Yoga in Jacksonville, Fl in the style of Baptiste Heated Power Yoga in 2012, and is now E-RYT 200 certified and has taught many types of yoga classes. She has been practicing yoga for 15 years and teaching for 12 years. She loves leading Slow Flow classes, with a focus on alignment, while incorporating meditation, breathwork, and self-massage.Melissa is a Clinical Exercise Physiologist with a B.S. in Exercise Science from the University of North Florida.

 

She is well versed in teaching group fitness classes, including TRX Suspension Training, Aqua Fitness, Athletic Conditioning, Indoor Cycling, Kids Fitness, and Senior Fitness classes. Melissa was diagnosed with Type 1 Diabetes in 2013 and has been on a deep journey learning the importance of sometimes being gentle, sometimes pushing out of comfort zones, accepting the moment and self as is, and curiously listening to what the body needs.