500-hour Certified Yoga Teacher with certifications in Ashtanga Yoga and a 200-hour Trauma-Informed Yoga program,

​

Coming Down - Alternating Sundays

​

Jamie is dedicated to creating an inclusive, welcoming space where everybody belongs. Her classes blend mindful movement, breath, and compassionate guidance to support students of all levels and lived experiences. /she believes yoga is a practice of connection—helping us feel more at home in our bodies, grounded in ourselves, and connected to the world around us. Whether you're new to yoga or deepening an established practice, you'll be invited to move in a way that honors your unique body and experience..